In the mood for a dance break...

Sometimes we need a bit of a break from our computer screen during the day, a time to move our muscles and release the tension. (We also found out from a scientific study that we are supposed to move once an hour to keep our muscles from atrophying...think about that).

During these times we have our favorite “release-the-stress” music:

• Sharon Jones & The Dap-Kings - Natural Born Lover
• Otis Redding - Knock on Wood
• Duffy - Mercy
• Adele - Rolling in the Deep
• Florence and the Machine - Dog Days Are Over
• Cold War Kids - Hang Me Up To Dry
• Janelle Monae - Tight Rope
• Jordin Sparks - Battlefield (thanks So You Think You Can Dance)

If you don’t take dance breaks, you should start, and if you already do, send us your favorite get up and dance music because we could always use more recommendations.